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WK 3: POMP-PECS

Power Sets:

...

35

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1x

15/e

...

lbs

V-BALL

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PRONE SL CROSSOVER V-UP

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CORE SERIES

Perform the following exercises in order.

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0

Domus ID

1x

35

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1

REVERSE CRUNCH

V-BALL

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1x

0

25

lbs

35

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5

SIDE-PLANK

PRONE

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1x

0

(:30)/e

lbs

35

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2

PRONE SL CROSSOVER V-UP

V-BALL

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1x

0

15/e

lbs

35

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3

FLUTTER KICKS

V-BALL

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1x

0

(:30)

lbs

35

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4

'Y' LOW-BACK RAISE

PRONE

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1x

0

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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