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WK 2: POMP-PECS

Power Sets:

...

35

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3x

12-15

...

lbs

SELECTORIZED

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TRICEP DIPS W/ CHAIN

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ROUND 1

Rest approximately (:90) between active sets.

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0

Domus ID

3x

35

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1

BENCH PRESS

BARBELL

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3x

0.5

12-15

lbs

35

IMG_0595.GIF

2

TRICEP DIPS W/ CHAIN

SELECTORIZED

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4_Bar_Chart_10_Seconds.webp
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3x

0.12

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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POWER

KCAL

Setup

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