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WK 2: HAM-HAVEN

Power Sets:

...

35

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3x

15-20

...

lbs

CABLE

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BICEP CURL (ROPE)

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J.F.F.

Superset the following exercises.

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0

Domus ID

3x

35

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1

QUAD EXT. (5-CT ECC.)

QUAD EXTENSION MACHINE

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3x

0.2

AMRP

lbs

35

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2

BICEP CURL (ROPE)

CABLE

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3x

0.21

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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LOAD

POWER

KCAL

Setup

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