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WK 2: HAM-HAVEN

Power Sets:

...

35

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3x

15-20

...

lbs

GOAT-BAG

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45* BACK EXTENSION

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ROUND 2

Rest approximately (:90) between active sets OR superset the following exercises

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0

Domus ID

3x

35

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1

LEG PRESS

SELECTORIZED

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3x

0.89

15-20

lbs

35

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2

45* BACK EXTENSION

GOAT-BAG

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3x

0.08

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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POWER

KCAL

Setup

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