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WK 1: BOULDERS

Power Sets:

...

35

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3x

12-15

...

lbs

BARBELL

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SEATED OVERHEAD PRESS

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00:00

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PRE-EXHAUSTION

Rest approximately (:90) between active sets.

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0

Domus ID

3x

35

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1

SEATED OVERHEAD PRESS

BARBELL

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3x

0.28

12-15

lbs

35

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2

HALF CIRCLES

DUMBBELL

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3x

0.04

8-12

lbs

35

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3

FACE PULL

BAND-RESISTED

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3x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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