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WK 2: TOTAL PUMP

Power Sets:

...

35

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1x

8/e

...

lbs

BOX

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SL DEPTH SQUAT

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00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

'X' REVERSE FLY

BAND-RESISTED

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1x

0

12-15

lbs

35

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5

'Y' LOW-BACK RAISE

PRONE

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1x

0

8-12

lbs

35

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2

SL DEPTH SQUAT

BOX

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1x

0

8/e

lbs

35

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6

SHOULDER TAPS

HIGH PLANK

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1x

0

15/e

lbs

35

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3

UPRIGHT ROW

EZ-BAR

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1x

0.2

10-12

lbs

35

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7

FULL SLAM

MED-BALL

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1x

0.04

10

lbs

35

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4

GLUTE BRIDGE ABDUCTION

MINI-BAND

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1x

0

15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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