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WK 2: HOLLYWOOD PECS

Power Sets:

...

35

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3x

(:60)

...

lbs

FOAM-ROLL

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T-SPINE

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00:00

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PRE-GEN

Complete the following sets of pre-generative exercises

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0

Domus ID

3x

35

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1

T-SPINE

FOAM-ROLL

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3x

0

(:60)

lbs

35

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2

LATS

FOAM-ROLL

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3x

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(:45)/e

lbs

35

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3

CHEST

MASSAGE GUN

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3x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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