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WK 3: HOLLYWOOD PECS

Power Sets:

...

35

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1x

15/e

...

lbs

QUADRUPED

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T-SPINE ROTATION

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

EXTERNAL ROTATION

CABLE/BAND

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1x

0

15/e

lbs

35

IMG_0595.GIF

5

T-SPINE ROTATION

QUADRUPED

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1x

0

15/e

lbs

35

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2

WALL ANGELS

STANDING

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1x

0

10

lbs

35

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6

3-PT. RAISE

DUMBBELL

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1x

0.05

6/e

lbs

35

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3

SA T-ROW

DUMBBELL

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1x

0.15

12/e

lbs

35

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4

SL ALT. DEADBUG

PLATE (HOLD)

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1x

0.07

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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