top of page
WK 2: HOLLYWOOD PECS

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

12/e

...

lbs

DUMBBELL

pngtree-vector-star-icon-png-image_4005272_edited.png

SA T-ROW

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
WARM-UP

Complete the following warm-up sets in order

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

1x

35

IMG_0595.GIF

1

EXTERNAL ROTATION

CABLE/BAND

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15/e

lbs

35

IMG_0595.GIF

5

T-SPINE ROTATION

QUADRUPED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15/e

lbs

35

IMG_0595.GIF

2

WALL ANGELS

STANDING

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

10

lbs

35

IMG_0595.GIF

6

3-PT. RAISE

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.05

6/e

lbs

35

IMG_0595.GIF

3

SA T-ROW

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.15

12/e

lbs

35

IMG_0595.GIF

4

SL ALT. DEADBUG

PLATE (HOLD)

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.07

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

Setup

In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

00:00
bottom of page