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WK 1: LEGS FOR DAYS

Power Sets:

...

35

1x

15

...

lbs

GOAT-BAG

45* BACK EXTENSION

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

HIP-CIRCLES (REVERSE)

QUADRUPED

...

1x

0

10/e

lbs

35

5

STANDING SL KICKBACKS

CABLE

...

1x

0.15

12/e

lbs

35

2

F.F.E. SPLIT SQUAT

DUMBBELL (x2)

...

1x

0.13

8/e

lbs

35

6

KB HIP-SWINGS

BAND-RESISTED

...

1x

0.2

15-20

lbs

35

3

45* BACK EXTENSION

GOAT-BAG

...

1x

0.11

15

lbs

35

7

LATERAL SIDE LUNGE

GOBLET

...

1x

0.16

8/e

lbs

35

4

RUN (50% EFF.)

ARC/ELLIPTICAL

...

1x

0

(2:00)

lbs

35

8

FROG STRETCH

BAND-STRETCH

...

1x

0

(:45)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

0

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0

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POWER

KCAL

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