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WK 1: HOLLYWOOD PECS

Power Sets:

...

35

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3x

8-12/e

...

lbs

CABLE/BAND

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PALLOF PRESS

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

TRICEP DIPS

SELECTORIZED

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3x

0

15-20

lbs

35

IMG_0595.GIF

2

PALLOF PRESS

CABLE/BAND

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

8-12/e

lbs

35

IMG_0595.GIF

3

LAT PULLDOWN

CABLE

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3x

0.4

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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