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WK 1: HOLLYWOOD PECS

Power Sets:

...

35

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3x

15-20

...

lbs

CABLE

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PULLOVERS (ROPE)

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

INCLINE BENCH PRESS

DUMBBELL

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3x

0.21

12

lbs

35

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2

SA ALT. ROW (+3)

SELECTORIZED

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3x

0.55

8/e

lbs

35

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3

PULLOVERS (ROPE)

CABLE

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3x

0.15

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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