WK 3: TOTAL BODY

Power Sets:

...

35

1x

10/e

...

lbs

STANDING

WIDE-STANCE HIP CIRCLES (L/R)

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

WIDE-STANCE HIP CIRCLES (L/R)

STANDING

...

1x

0 10/e

lbs

35

5

HIP-FLEXOR

BAND-STRETCH

...

1x

0 (:30)/e

lbs

35

2

ALT. STEP-BACK LUNGE

DUMBBELL

...

1x

0.14 6-8/e

lbs

35

6

UPRIGHT ROW

DUMBBELL

...

1x

0.11 8-12

lbs

35

3

KNEELING THRUSTERS

BALANCE PAD

...

1x

0.16 12-15

lbs

35

4

SIDE-PLANK REACH THRU

FLOOR

...

1x

0 8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

WK 3: TOTAL BODY

Power Sets:

...

35

1x

10/e

...

lbs

STANDING

WIDE-STANCE HIP CIRCLES (L/R)

00:00

00:00

WARM-UP

Domus ID

1x

35

1

WIDE-STANCE HIP CIRCLES (L/R)

STANDING

1x

0

10/e

lbs

35

5

HIP-FLEXOR

BAND-STRETCH

1x

0

(:30)/e

lbs

35

2

ALT. STEP-BACK LUNGE

DUMBBELL

1x

0.14

6-8/e

lbs

35

6

UPRIGHT ROW

DUMBBELL

1x

0.11

8-12

lbs

35

3

KNEELING THRUSTERS

BALANCE PAD

1x

0.16

12-15

lbs

35

4

SIDE-PLANK REACH THRU

FLOOR

1x

0

8/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup