WK 3: LOWER BODY

Power Sets:

...

35

1x

(:15)/e

...

lbs

MINI-BAND

STANDING HYDRANT (HOLD)

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

1-1/2 RDL

DUMBBELL

...

1x

0.15

8 lbs

35

5

STANDING HYDRANT (HOLD)

MINI-BAND

...

1x

0.09 (:15)/e

lbs

35

2

SL DEPTH SQUAT

BOX

...

1x

0 12-15/e

lbs

35

6

KNEELING THRUSTERS

BALANCE PAD

...

1x

0 12-15

lbs

35

3

SQUAT HOP

MINI-BAND

...

1x

0

10 lbs

35

4

LATERAL LOW-WALK

MINI-BAND

...

1x

0 20/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL