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WK 1: UPPER BODY

Power Sets:

...

35

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1x

10

...

lbs

INCLINE

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PUSHUP

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

IMG_0595.GIF

1

FRONT-TO-LATERAL RAISE

DUMBBELL

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1x

0.08

8/e

lbs

35

IMG_0595.GIF

5

PUSHUP

INCLINE

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1x

0

10

lbs

35

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2

WALL ANGELS

STANDING

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1x

0

12-15

lbs

35

IMG_0595.GIF

6

PULL APART

BAND-RESISTED

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1x

0

15-20

lbs

35

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3

T-SPINE ROTATION

QUADRUPED

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1x

0

10/e

lbs

35

IMG_0595.GIF

4

ISO-SQUAT ROW

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
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1x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

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LOAD

POWER

KCAL

Setup

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