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Lower Body

Power Sets:

...

35

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2x

20

...

lbs

V-BALL

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TOE TOUCH

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00:00

00:00

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Overtime

Abs and core

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0

Domus ID

2x

35

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1

SL BICYCLE

SUPINE

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2x

0

15/e

lbs

35

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5

LEG RAISE

V-BALL

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2x

0

10

lbs

35

IMG_0595.GIF

2

TOE TOUCH

V-BALL

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2x

0

20

lbs

35

IMG_0595.GIF

3

FLUTTER-KICKS

SUPINE

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2x

0

(:30)

lbs

35

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4

SIT-UP

V-BALL

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2x

0

15-20

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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