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Clean & Press

Power Sets:

...

35

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3x

45s

...

lbs

SUPINE

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FLUTTER-KICKS

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00:00

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abs

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0

Domus ID

3x

35

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1

hanging leg raises

abs

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3x

0

12

lbs

35

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2

RUSSIAN TWISTS

MED-BALL

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3x

0

12

lbs

35

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3

FLUTTER-KICKS

SUPINE

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3x

0

45s

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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