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Clean & Press

Power Sets:

...

35

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3x

8-12/e

...

lbs

DUMBBELL

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SA TRICEP KICKBACKS

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00:00

00:00

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upper

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0

Domus ID

3x

35

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1

HANG CLEAN (3-REP CLUSTERS)

BARBELL

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3x

0.3

5

lbs

35

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3

BIRD DOG

QUADRUPED

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3x

0

5

lbs

35

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1

INCLINE BENCH PRESS

DUMBBELL

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3x

0.16

8-12

lbs

35

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3

SA TRICEP KICKBACKS

DUMBBELL

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3x

0.05

8-12/e

lbs

35

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2

incline bench curls

biceps

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3x

0

8-12

lbs

35

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2

SL RDL

BALANCE-PAD

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3x

0

8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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KCAL

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