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WK 4: UPPER BODY

Power Sets:

...

35

1x

6-8/e

...

lbs

QUADRUPED

T-SPINE REACH-THRU

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

LATERAL HAND-WALK

MINI-BAND

...

1x

0

15/e

lbs

35

5

LATERAL TRANSITION-TO-PUNCH

CABLE

...

1x

0.21

5/e

lbs

35

9

T-SPINE REACH-THRU

QUADRUPED

...

1x

0

6-8/e

lbs

35

2

SA ROW W/ REACH

VIPER-X

...

1x

0

10/e

lbs

35

6

T-SPINE

FOAM-ROLL

...

1x

0

(:45)

lbs

35

3

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

MOBILITY STICK

...

1x

0

12

lbs

35

7

CHEST

FOAM-ROLL

...

1x

0

(:30)/e

lbs

35

4

PULL DOWN (FOR TIME)

ENDLESS ROPE

...

1x

0

25

lbs

35

8

SHOULDER TAP-TO-PUSH UP

INCLINE

...

1x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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This Workout:

0

0

0

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POWER

KCAL

Setup

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