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WK 1: LOWER BODY

Power Sets:

...

35

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4lpmla.gif
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3x

20/e

...

lbs

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write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.55

8-12

lbs

35

IMG_0595.GIF

2

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

20/e

lbs

35

IMG_0595.GIF

3

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

(:45)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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