Upper Body

Power Sets:

...

35

1x

8-12

...

lbs

DUMBBELL

INCLINE BENCH PRESS

00:00

Check on your phone or tablet when completed

Warm-up

Superset the following exercises

Domus ID

1x

35

1

1/2-KNEELING SA PULLDOWN

BAND-RESISTED

...

1x

0 12/e

lbs

35

5

SA T-ROW

DUMBBELL

...

1x

0.2 6-8/e

lbs

35

2

PULL APART

BAND-RESISTED

...

1x

0

20 lbs

35

6

SPLIT-STANCE FULL SLAM

BATTLE-ROPE

...

1x

0 12-15/e

lbs

35

3

INCLINE BENCH PRESS

DUMBBELL

...

1x

0.16 8-12

lbs

35

7

CROSSOVER T-SPINE

PRONE

...

1x

0 12/e

lbs

35

4

SA SCAPTION

DUMBBELL

...

1x

0.2 8-12/e

lbs

35

8

PLANK-TO-PUSHUP

FLOOR

...

1x

0 10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL