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Lower Body

Power Sets:

...

35

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3x

15

...

lbs

FLOOR

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GLUTE BRIDGE

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Round 2

Superset the following

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0

Domus ID

3x

35

IMG_0595.GIF

1

GLUTE BRIDGE

FLOOR

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3x

0.1

15

lbs

35

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2

STANDING OBLIQUE

BAND-RESISTED

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3x

0

10/e

lbs

35

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3

QUAD EXT. (DROP-SET)

QUAD EXTENSION MACHINE

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3x

0.24

12,8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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POWER

KCAL

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