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Upper Body

Power Sets:

...

35

1x

12/e

...

lbs

PRONE

CROSSOVER T-SPINE

00:00

00:00

Check when completed

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Warm-up

Superset the following exercises

0

Domus ID

1x

35

1

1/2-KNEELING SA PULLDOWN

BAND-RESISTED

...

1x

0

12/e

lbs

35

5

SA T-ROW

DUMBBELL

...

1x

0.2

6-8/e

lbs

35

2

PULL APART

BAND-RESISTED

...

1x

0

20

lbs

35

6

SPLIT-STANCE FULL SLAM

BATTLE-ROPE

...

1x

0

12-15/e

lbs

35

3

INCLINE BENCH PRESS

DUMBBELL

...

1x

0.16

8-12

lbs

35

7

CROSSOVER T-SPINE

PRONE

...

1x

0

12/e

lbs

35

4

SA SCAPTION

DUMBBELL

...

1x

0.2

8-12/e

lbs

35

8

PLANK-TO-PUSHUP

FLOOR

...

1x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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