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Lower Body

Power Sets:

...

35

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3x

5/e

...

lbs

BAND-RESISTED

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LATERAL LOW-WALK

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00:00

00:00

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Round 2

Superset the following

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0

Domus ID

3x

35

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1

LATERAL LOW-WALK

BAND-RESISTED

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3x

0

5/e

lbs

35

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2

LINEAR SPEED STEP UP

SHORT-BOX

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3x

0

(:30)

lbs

35

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3

QUAD EXT. (DROP-SET)

QUAD EXTENSION MACHINE

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3x

0.24

12,8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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POWER

KCAL

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