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Lower Body

Power Sets:

...

35

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1x

15/e

...

lbs

QUADRUPED

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HIP-CIRCLES (REVERSE)

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00:00

00:00

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Warm-up

Complete the following exercises in order

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0

Domus ID

1x

35

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1

SL DEPTH SQUAT

BOX

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1x

0

12-15/e

lbs

35

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5

ASSISTED SQUAT HOP

VIPER-X

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1x

0

20

lbs

35

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9

HIP-CIRCLES (REVERSE)

QUADRUPED

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1x

0

15/e

lbs

35

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2

'X' LATERAL WALK

BAND-RESISTED

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1x

0

20/e

lbs

35

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6

SQUAT-REACH PROGRESSION

MED-BALL

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1x

0

10/e

lbs

35

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3

GOBLET SQUAT (5-CT. ECC.)

DUMBBELL

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1x

0.19

8-12

lbs

35

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7

QUAD EXTENSION

QUAD EXTENSION MACHINE

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1x

0.19

15-20

lbs

35

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4

1-1/2 RDL

DUMBBELL

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1x

0.08

10

lbs

35

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8

ALT. BIRD DOG

QUADRUPED

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1x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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