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Lower Body

Power Sets:

...

35

1x

10/e

...

lbs

MED-BALL

SQUAT-REACH PROGRESSION

00:00

00:00

Check when completed

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Warm-up

Complete the following exercises in order

0

Domus ID

1x

35

1

SL DEPTH SQUAT

BOX

...

1x

0

12-15/e

lbs

35

5

ASSISTED SQUAT HOP

VIPER-X

...

1x

0

20

lbs

35

9

HIP-CIRCLES (REVERSE)

QUADRUPED

...

1x

0

15/e

lbs

35

2

'X' LATERAL WALK

BAND-RESISTED

...

1x

0

20/e

lbs

35

6

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

10/e

lbs

35

3

GOBLET SQUAT (5-CT. ECC.)

DUMBBELL

...

1x

0.19

8-12

lbs

35

7

QUAD EXTENSION

QUAD EXTENSION MACHINE

...

1x

0.19

15-20

lbs

35

4

1-1/2 RDL

DUMBBELL

...

1x

0.08

10

lbs

35

8

ALT. BIRD DOG

QUADRUPED

...

1x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

0

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POWER

KCAL

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