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Upper Body

Power Sets:

...

35

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3x

(:30)

...

lbs

BATTLE-ROPE

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SHORT WAVE (REVERSE-GRIP)

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00:00

00:00

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Round 1

Superset the following

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0

Domus ID

3x

35

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1

BENCH PRESS

DUMBBELL

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3x

0.13

12-15

lbs

35

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2

SHORT WAVE (REVERSE-GRIP)

BATTLE-ROPE

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3x

0

(:30)

lbs

35

IMG_0595.GIF

3

PULLOVERS (ROPE)

CABLE

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3x

0.35

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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