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Total Body

Power Sets:

...

35

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3x

10

...

lbs

HAM CURL MACHINE

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PRONE HAM CURL

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00:00

00:00

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Round 2

Superset the following exercises

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0

Domus ID

3x

35

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1

UPRIGHT ROW

DUMBBELL

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3x

0.08

12-15

lbs

35

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2

CHEST FLY

CABLE

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3x

0.01

20

lbs

35

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3

PRONE HAM CURL

HAM CURL MACHINE

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3x

0.15

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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KCAL

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