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Total Body

Power Sets:

...

35

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1x

8-10

...

lbs

DUMBBELL

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HALF CIRCLES

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00:00

00:00

View Workout-Map
Warm-up

Complete the exercises in order

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0

Domus ID

1x

35

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1

'X' LATERAL WALK

BAND-RESISTED

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1x

0

15/e

lbs

35

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5

SKI (MAX EFF.)

C2 SKI-ERG

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1x

0

(:30)

lbs

35

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2

HALF CIRCLES

DUMBBELL

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1x

0.05

8-10

lbs

35

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6

FACE PULL

BAND-RESISTED

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1x

0

15-20

lbs

35

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3

CURL-TO-PRESS

DUMBBELL

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1x

0.08

12-15

lbs

35

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7

LOW-ROW

VIPER-X

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1x

0

20

lbs

35

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4

PIVOT-TO-JUMP

BOX

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1x

0

5/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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