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Lower Body

Power Sets:

...

35

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1x

15/e

...

lbs

SUPINE

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SL BICYCLE

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00:00

00:00

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Abs/Core

Complete one set of each exercise in order

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0

Domus ID

1x

35

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1

FLUTTER-KICKS

SUPINE

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1x

0

(:30)

lbs

35

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5

PARTIAL SIT-UPS

SUPINE

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1x

0

40

lbs

35

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2

SL BICYCLE

SUPINE

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1x

0

15/e

lbs

35

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6

REVERSE CRUNCH

V-BALL

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1x

0

15-20

lbs

35

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3

TOE TOUCH

V-BALL

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1x

0

30

lbs

35

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7

3-WAY PLANK

FLOOR

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1x

0

(:30)/e

lbs

35

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4

LEG RAISE

V-BALL

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1x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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POWER

KCAL

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