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Upper Body

Power Sets:

...

35

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3x

10

...

lbs

MED-BALL

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FULL SLAM

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00:00

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Round 1

Superset the following

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0

Domus ID

3x

35

IMG_0595.GIF

1

BENCH PRESS

BARBELL

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3x

0.67

6-8

lbs

35

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2

FULL SLAM

MED-BALL

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3x

0.05

10

lbs

35

IMG_0595.GIF

3

LAT PULLDOWN

CABLE

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3x

0.55

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

0

0

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LOAD

POWER

KCAL

Setup

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