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WK 3: TOTAL BODY

Power Sets:

...

35

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1x

8

...

lbs

BARBELL

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CLEAN-HOP PROGRESSION

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00:00

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RACK PULL W.U.

Complete the following warm-up sets

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0

Domus ID

1x

35

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1

CLEAN-HOP PROGRESSION

BARBELL

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1x

0.35

10

lbs

35

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2

CLEAN-HOP PROGRESSION

BARBELL

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1x

0.45

8

lbs

35

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3

CLEAN-HOP PROGRESSION

BARBELL

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1x

0.55

6

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

0

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0

LOAD

POWER

KCAL

Setup

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