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WK 3: LOWER BODY

Power Sets:

...

35

IMG_5021.GIF
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3x

(:15)

...

lbs

DUMBBELL

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ISO-LUNGE (HOLD)

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

ISO-LUNGE (HOLD)

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.1

(:15)

lbs

35

IMG_0595.GIF

2

RDL

BARBELL

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3x

0.21

12-15

lbs

35

IMG_0595.GIF

3

QUAD EXT. (DROP-SET)

QUAD EXTENSION MACHINE

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3x

0.18

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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LOAD

POWER

KCAL

Setup

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