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WK 3: LOWER BODY

Power Sets:

...

35

1x

12-15

...

lbs

GOAT-BAG

GLUTE BRIDGE

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

SQUAT HOP

MINI-BAND

...

1x

0

10

lbs

35

5

LATERAL SL SKATER

KETTLE-BELL

...

1x

0.09

5/e

lbs

35

9

GLUTE BRIDGE

GOAT-BAG

...

1x

0.15

12-15

lbs

35

2

LATERAL LOW-WALK

MINI-BAND

...

1x

0

12-15/e

lbs

35

6

1-1/2 RDL

DUMBBELL

...

1x

0.11

8-10

lbs

35

3

QDP HYDRANTS

MINI-BAND

...

1x

0

12/e

lbs

35

7

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

6/e

lbs

35

4

SL RDL

BALANCE-PAD

...

1x

0

8/e

lbs

35

8

PIGEON

BAND-STRETCH

...

1x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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