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WK 3: UPPER BODY

Power Sets:

...

35

1x

10/e

...

lbs

CABLE/BAND

SA UPRIGHT ROTATION

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

SA UPRIGHT ROTATION

CABLE/BAND

...

1x

0

10/e

lbs

35

5

ISO-SQUAT SCAPTION

BAND-RESISTED

...

1x

0

12

lbs

35

9

T-SPINE REACH-THRU

QUADRUPED

...

1x

0

5/e

lbs

35

2

EXTERNAL ROTATION

CABLE/BAND

...

1x

0

12-15/e

lbs

35

6

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0

8

lbs

35

3

SHOULDER CIRCLES (REVERSE)

BAND-RESISTED

...

1x

0

15

lbs

35

7

CROSSOVER T-SPINE

PRONE

...

1x

0

6-8/e

lbs

35

4

CURL-TO-PRESS

DUMBBELL

...

1x

0.06

8-12

lbs

35

8

SOUP BOWL

PRONE

...

1x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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00:00

This Workout:

0

0

0

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POWER

KCAL

Setup

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