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WK 1: TOTAL BODY

Power Sets:

...

35

1x

(:30)/e

...

lbs

BAMBOO STICK

GOLF STRETCH

00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

SCAPTION-ROW (IN/OUT)

MINI-BAND

...

1x

0

15

lbs

35

5

INVERTED ROW (5-CT. ECC.)

BARBELL

...

1x

0

12-15

lbs

35

9

FROG STRETCH

BAND-STRETCH

...

1x

0

(1:00)

lbs

35

2

CHEST-SUPPORTED ROW

DUMBBELL

...

1x

0.2

8-12

lbs

35

6

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

15

lbs

35

3

GOLF STRETCH

BAMBOO STICK

...

1x

0

(:30)/e

lbs

35

7

QDP KICKBACKS

MINI-BAND

...

1x

0

8/e

lbs

35

4

OVERHEAD FLY

BAND-STRETCH

...

1x

0

10

lbs

35

8

JUMP FOR-REPS

JUMP-ROPE

...

1x

0

60

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

00:00

This Workout:

0

0

0

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