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WK 1: UPPER BODY

Power Sets:

...

35

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3x

12-15

...

lbs

CABLE

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TRICEP EXT. (ROPE)

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OVERTIME

Superset the following exercises

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0

Domus ID

3x

35

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1

FARMERS CARRY

DUMBBELL

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3x

0.28

30yd

lbs

35

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2

TRICEP EXT. (ROPE)

CABLE

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3x

0.12

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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