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Legs
Power Sets:
...
35
3x
5-8
...
lbs
BARBELL
BACK SQUAT
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Round 1
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Domus ID
3x
35
1
BACK SQUAT
BARBELL
...
3x
0.75
5-8
lbs
35
5
BIRD DOG
QUADRUPED
...
3x
0
10 each leg
lbs
35
2
PRONE HAM CURL
HAM CURL MACHINE
...
3x
0.2
8-10
lbs
35
6
LATERAL STEP UP
BOX
...
3x
0
8 each leg
lbs
35
3
BULG. SPLIT-SQUAT
DB/KETTLE-BELL
...
3x
0
8 each leg
lbs
35
4
5,5,10 Calf Raises
Dumbbell
...
3x
0
5,5,10
lbs
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data...
ROUND 1
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*Velocity-Tracking
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*Set-Tracking required
ROUND 1
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