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Push

Power Sets:

...

35

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3x

10-12

...

lbs

LYING

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REVERSE CRUNCH-HUGS

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00:00

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Round 1

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0

Domus ID

3x

35

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1

INCLINE BENCH PRESS

DUMBBELL

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3x

0.17

5-8

lbs

35

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5

CHEST-SUPPORTED 'T' RAISE

DUMBBELL

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3x

0.05

8-12

lbs

35

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2

CHEST FLY

DUMBBELL

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3x

0.09

8-12

lbs

35

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6

SA TRICEP EXT.

BAND-RESISTED

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3x

0

10

lbs

35

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3

STANDING OVERHEAD PRESS

BARBELL

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3x

0.45

8-12

lbs

35

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7

REVERSE CRUNCH-HUGS

LYING

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3x

0

10-12

lbs

35

IMG_0595.GIF

4

LATERAL RAISE

DUMBBELL

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3x

0.07

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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