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Pull

Power Sets:

...

35

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3x

8-10

...

lbs

Dumbbell

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Seated Incline Curls

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00:00

00:00

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Round 1

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0

Domus ID

3x

35

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1

BENT-OVER ROW

BARBELL

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3x

0

10

lbs

35

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5

45* BACK EXTENSION

GOAT-BAG

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3x

0

10

lbs

35

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2

UPRIGHT ROW

DUMBBELL

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3x

0.11

12-15

lbs

35

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6

Seated Incline Curls

Dumbbell

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3x

0

8-10

lbs

35

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3

1/2-KNEELING PULLDOWN

BAND-RESISTED

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3x

0

10

lbs

35

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7

N-GRIP BICEP CURL ALT. ISO-HOLD

DUMBBELL

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3x

0.07

8/e

lbs

35

IMG_0595.GIF

4

PULL UP

BAND-ASSISTED

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3x

0

8-10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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