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Push

Power Sets:

...

35

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3x

10-12

...

lbs

BAND-RESISTED

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TRICEP EXTENSION

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00:00

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Round 1

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0

Domus ID

3x

35

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1

BENCH PRESS

BARBELL

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3x

0.8

3-5

lbs

35

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5

OVERHEAD TRICEP EXT.

DUMBBELL

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3x

0.17

12-15

lbs

35

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2

PALLOF PRESS

CABLE/BAND

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3x

0.25

8-12/e

lbs

35

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6

STANDING SA OVERHEAD PRESS

DUMBBELL

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3x

0.13

6-8/e

lbs

35

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3

DECLINE PUSHUP

FLOOR

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3x

0

10

lbs

35

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7

LATERAL RAISE

DUMBBELL

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3x

0.07

12-15

lbs

35

IMG_0595.GIF

4

TRICEP EXTENSION

BAND-RESISTED

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3x

0

10-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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