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Pull

Power Sets:

...

35

3x

10

...

lbs

DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

00:00

00:00

Check when completed

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Choice Round

0

Domus ID

3x

35

1

PULL UP

BAND-ASSISTED

...

3x

0

10

lbs

35

5

UPRIGHT ROW

EZ-BAR

...

3x

0

10

lbs

35

9

STANDING BICEP CURL

DUMBBELL

...

3x

0.08

10

lbs

35

2

CHEST-SUPPORTED ROW (PAUSE)

DUMBBELL

...

3x

0.16

10

lbs

35

6

1/2-KNEELING PULLDOWN

BAND-RESISTED

...

3x

0

10

lbs

35

10

ZOTTMAN CURLS

DUMBBELL

...

3x

0.07

10

lbs

35

3

'Y' LOW-BACK RAISE

PRONE

...

3x

0

10

lbs

35

7

N-GRIP ALT. BICEP CURL

DUMBBELL

...

3x

0.05

10

lbs

35

11

OVER-GRIP BICEP CURL

BARBELL

...

3x

0

10

lbs

35

4

BENT-OVER ROW

BARBELL

...

3x

0

10

lbs

35

8

Seated Incline Curls

Dumbbell

...

3x

0

10

lbs

35

12

Pinwheel Curls

Dumbbell

...

3x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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