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Push

Power Sets:

...

35

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3x

8-10

...

lbs

DUMBBELL

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HALF CIRCLES

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00:00

00:00

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Round 1

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0

Domus ID

3x

35

IMG_0595.GIF

1

BENCH PRESS

BARBELL

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3x

0.8

3-5

lbs

35

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5

BENCH DIPS

PLATE-LOADED

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3x

0

12-15

lbs

35

IMG_0595.GIF

2

INCLINE BENCH PRESS

DUMBBELL

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3x

0.17

5-8

lbs

35

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6

SA TRICEP KICKBACKS

DUMBBELL

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3x

0.05

8-12/e

lbs

35

IMG_0595.GIF

3

1/2-KNEELING SA OVERHEAD PRESS

DUMBBELL

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3x

0.15

6-8/e

lbs

35

IMG_0595.GIF

7

PUSHUP

INCLINE

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3x

0

8-10

lbs

35

IMG_0595.GIF

4

HALF CIRCLES

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.05

8-10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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POWER

KCAL

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