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Pull

Power Sets:

...

35

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3x

10-12

...

lbs

EZ-BAR

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UPRIGHT ROW

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00:00

00:00

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Round 1

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0

Domus ID

3x

35

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1

BENT-OVER ROW

BARBELL

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3x

0

8-10

lbs

35

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5

Seated Incline Curls

Dumbbell

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3x

0

10

lbs

35

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2

INVERTED ROW

BARBELL

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3x

0

10

lbs

35

IMG_0595.GIF

6

Pinwheel Curls

Dumbbell

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3x

0

10 each arm

lbs

35

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3

CHEST-SUPPORTED ROW

DUMBBELL

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3x

0.2

8-12

lbs

35

IMG_0595.GIF

4

UPRIGHT ROW

EZ-BAR

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3x

0

10-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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KCAL

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