top of page

Lower Body

Power Sets:

...

35

1x

15-20

...

lbs

DUMBBELL

CURL-TO-PRESS

00:00

00:00

Check on your phone or tablet when completed

View Workout-Map

Warm up

Complete the following exercises

0

Domus ID

1x

35

1

HIP-CIRCLES (REVERSE)

QUADRUPED

...

1x

0

15/2

lbs

35

5

SL DEPTH SQUAT

BOX

...

1x

0

15/e

lbs

35

9

CURL-TO-PRESS

DUMBBELL

...

1x

0.07

15-20

lbs

35

2

ALT. BIRD DOG

QUADRUPED

...

1x

0

10/e

lbs

35

6

ASSISTED SQUAT HOP

VIPER-X

...

1x

0

20

lbs

35

3

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

20

lbs

35

7

1-1/2 RDL

DUMBBELL

...

1x

0.07

15

lbs

35

4

CROSSOVER T-SPINE

PRONE

...

1x

0

10/e

lbs

35

8

SHOULDER TAP-TO-PUSH UP

FLOOR

...

1x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Ad

Setup

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

bottom of page