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WK 1: DEADLIFT/ARMS

Power Sets:

...

35

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1x

10

...

lbs

PRONE

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SOUP BOWL

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TEAM W.U.

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

PRISONER SQUAT

STANDING

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1x

0

10

lbs

35

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5

PUSHUP

FLOOR

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1x

0

10

lbs

35

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2

SOUP BOWL

PRONE

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1x

0

10

lbs

35

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6

ALT. REVERSE LUNGE

STANDING

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1x

0

10

lbs

35

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3

T-SPINE ROTATION

QUADRUPED

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1x

0.07

10/e

lbs

35

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7

GLUTE BRIDGE

FLOOR

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1x

0

10/e

lbs

35

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4

SHOULDER TAPS

HIGH PLANK

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1x

0

10/e

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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Setup

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