WK 1: SQUAT/PRESS

Power Sets:

...

35

1x

(:45)

...

lbs

SUPINE

PARTIAL SIT-UPS

00:00

Check on your phone or tablet when completed

TEAM ABS

Complete each set of the following v-core exercises 1 or 2 times

Domus ID

1x

35

1

ALT. V-UP

SUPINE

...

1x

0 (:45)

lbs

35

5

FLUTTER-KICKS

SUPINE

...

1x

0 (:45)

lbs

35

2

PARTIAL SIT-UPS

SUPINE

...

1x

0 (:45)

lbs

35

6

PLANK

FLOOR

...

1x

0 (:45)

lbs

35

3

REVERSE CRUNCH

V-BALL

...

1x

0 (:45)

lbs

35

4

TOE TOUCH

V-BALL

...

1x

0 (:45)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL