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WK 3: DIAPER CHANGE

Power Sets:

...

35

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3x

8-12

...

lbs

SELECTORIZED

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LEG PRESS

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

LEG PRESS

SELECTORIZED

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3x

0.65

8-12

lbs

35

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2

STANDING JUMP

BOX

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3x

0

5

lbs

35

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3

'X' LATERAL WALK

BAND-RESISTED

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3x

0

20/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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