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WK 2: NIGHT SHIFT

Power Sets:

...

35

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3x

20

...

lbs

BAND-RESISTED

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TRICEP EXTENSION

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00:00

00:00

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

PULLDOWN (V-GRIP)

CABLE

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3x

0.4

12-15

lbs

35

IMG_0595.GIF

2

TRICEP EXTENSION

BAND-RESISTED

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3x

0

20

lbs

35

IMG_0595.GIF

3

SHRUG (HOLD) +10

DUMBBELL

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3x

0.26

(:30)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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0

0

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POWER

KCAL

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