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WK 2: NIGHT SHIFT

Power Sets:

...

35

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4x

150m

...

lbs

C2 SKI-ERG

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SKI (MAX EFF.)

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00:00

00:00

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ROUND 1

Superset the following exercises

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0

Domus ID

4x

35

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1

BENCH PRESS

BARBELL

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4x

0.6

5

lbs

35

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2

SKI (MAX EFF.)

C2 SKI-ERG

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4x

0

150m

lbs

35

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3

FRONT-TO-LATERAL RAISE

DUMBBELL

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4x

0.08

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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